Healthy asparagus scramble. Healthy Breakfast Idea ♡ Scrambled Eggs, Turkey, Asparagus. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants. Asparagus contains a stimulating blend of nutrients, making this savory vegetable a fantastic food for your health.

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Asparagus also contains flavonoids and polyphenols for strong antioxidant properties. The presence of soluble and insoluble fibers helps with healthy digestion properties, especially with feeding your guts. Asparagus is one of the first crops of spring harvest. We can prepare Healthy asparagus scramble using 6 components as well as 5 steps. Below is just how we accomplish.

Preparation To Make of Healthy asparagus scramble

Directions. of eggs.
Step by step. of green asparagus.
Directions. of red onion.
Instructions. of handful of cooked chicken breast cubes or smoked bacon.
Step by step. of extra virgin olive oil.
Guidelines. of sea salt and black ground pepper.

It thrives in any area having winter ground freezes or dry seasons. Here's everything you need to know about growing asparagus, whether you start. Melt butter in a saucepan, add leek and cook. A dish ideal for breakfast or light lunch.

This Is To Make Healthy asparagus scramble

Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat.
Slice the red onion and add to the asparagus. Stirr occasionally.
After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes..
Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked..
Season with the olive oil and the salt and pepper. Serve and enjoy :).

Courgettes, baby broad beans or peas can be substituted for asparagus. Try using poached salmon in place of the ham. Two nutrient-rich superfoods, asparagus and eggs, share the spotlight and generate major flavor in this dish. Cooked in healthy olive oil and complete with salt and pepper to taste, this savory scramble. For perfect soft-scrambled eggs, cook slowly and stir often to form creamy curds.

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