Smoked salmon and Tenderstem broccoli (or asparagus) frittata. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This is also a great way of getting green veg into your diet in the morning without even realising. Cut into wedges and serve with salad.

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Drain in a colander and rinse in cold water until cold and drain again. Cut into wedges and serve with salad. This healthy, smoked salmon frittata is the perfect breakfast (or Sunday brunch recipe). We can cook Smoked salmon and Tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Right here is exactly how you prepare.

Components of Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Guidelines. 5 of large free range eggs.
Detaile. 6-8 of stems of Tenderstem broccoli.
Instructions. of Or 5-6 asparagus spears.
Detaile. 80 g of approx. Smoked salmon.
Guidelines. 1/2 of white onion (fine dice).
Instructions. 1 tbsp of snipped chives.
Step by step. 50 g of grated mature cheddar.
Step by step. 20 g of finely grated Parmesan (or equivalent).
Guidelines. of Salt, pepper.

Much of the salmon and goat cheese will naturally sink to the bottom when your pour the egg mixture into the skillet. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce. This three ingredient frittata is made with salmon and Tenderstem broccoli is ideal for brunch or.

This Is To Make Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus).
Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces..
Mix eggs, snipped chives and seasoning together..
Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon..
Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn).
Top with both cheeses and finish under a moderate grill. Until set through.

Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day. Slide the frittata onto a plate, cut it into. While the onion and Tenderstem are cooking, mix together the cream cheese and chopped chives. Fried bacon or chorizo are delicious alternatives to smoked salmon.

That's exactly how to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata , If you follow it properly, then obviously the results are very good. This recipe has actually been checked, so you do not need to doubt the taste. If you are pleased with this Smoked salmon and Tenderstem broccoli (or asparagus) frittata recipe, please share it with your close friends. We will create a range of other dishes, certainly the ones that have actually been verified effective and also taste good.